No Contracts · No Joining Fee · Open 24/7 · Free First Class · All Levels Welcome · Free Parking · Shower Facilities ·
No contract
No joining fee
Open 24hrs
Free trial
All Levels
Free Parking
Shower Facilities
YOUR FIRST STEP INTO
Muay Thai
It is normal to feel intimidated before your first martial arts class. At The Vault, beginners are expected, nobody thinks you should already know what you’re doing. Coaches explain techniques clearly and help you throughout the session, so you can work at your own pace. The only objective of your first visit is to come in, get comfortable, and see whether you enjoy it.
It is normal to feel intimidated before your first martial arts class. At The Vault, beginners are expected, nobody thinks you should already know what you’re doing.
Coaches explain techniques clearly and help you throughout the session, so you can work at your own pace. The only objective of your first visit is to come in, get comfortable, and see whether you enjoy it.
Easy to start. Plenty of room to progress when you’re ready.
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A quieter way to start if group classes feel intimidating
Extra attention while learning the fundamentals
Completely optional. Group classes are beginner-friendly too
If joining a group class feels like a big first step, private coaching can be a calmer way to begin. You’ll get individual attention, learn the fundamentals at your own pace and build some confidence before joining a class, if and when you’re ready.
Prefer to start
One-to-One?
1-to-1 coaching
SHARPEN YOUR TECHNIQUE
Develop your punches, kicks, knees, elbows and clinch work while improving the timing, movement and control that bring everything together.
BUILD SERIOUS FITNESS
Muay Thai challenges your whole body. Improve your cardio, strength, coordination and conditioning while learning a skill that keeps every session engaging.
PROGRESS AT YOUR LEVEL
You don’t need any previous experience to start. Learn the fundamentals at your own pace, then progress into more advanced technique, combinations, sparring and competition training if that’s where you want to take it.
What our members say
"I highly recommend The Vault!
The atmosphere here is amazingly friendly, unlike many chain gyms where people look at you judgmentally. Everyone is super welcoming and helpful.
They have everything you need for cardio fitness, heavy weightlifting, and various martial arts classes. I’ve been a member of this community for a long time, and I especially love my Muay Thai class 👌💪"
— Thomas P.
"The members and staff are all really friendly and create a welcoming atmosphere from the moment you walk in. The coaches are knowledgeable, supportive, and always happy to help you improve, whether you're a beginner or experienced."
— Omar A.
"Amazing facility based in Gloucester!
A great environment for anyone who wants to get involved in competitive fight training. My 10 year old has been training with Simon and Noah for just over a year, and as well as learning a great life skill, he has become much confident young boy. I can't recommend these guys enough!"
— Russel C.
FREQUENTLY ASKED QUESTIONS
Not at all. Complete beginners are welcome. Our coaches will introduce you to the fundamentals and help you build your technique and confidence gradually.
No. You don’t need to get fit before coming to Muay Thai — training will help you get fitter. Sessions can be challenging, but you can work at an appropriate pace while your conditioning develops.
Wear comfortable sports clothing that you can move freely in. A T-shirt and shorts or suitable training bottoms are ideal for your first session.
If you’re unsure about gloves or any other equipment, contact us before your class and the team will let you know what you need.
No. You won’t be expected to walk into your first class and start fighting.
You’ll first learn technique, movement and controlled partner work. Sparring becomes an option as your skills and confidence develop and can be introduced appropriately with guidance from the coaches.
Absolutely. Plenty of people train Muay Thai simply because they enjoy the sport, want to improve their fitness or want to learn a new skill.
Competition is there for those who want to pursue it, but it isn’t a requirement.
Yes. More experienced practitioners can work on advanced combinations, timing, strategy, clinch work and conditioning, with opportunities to develop towards sparring and competition.
Yes. 1-to-1 coaching is available for anyone who wants more individual attention, whether you’re a beginner, an experienced student or preparing for competition.